Wake up really early (when it’s still dark), get dressed and go outside, find somewhere you can sit and watch the sunrise, like a hill or a forest. Sit down, bring some tea or coffee if you want to. Sit and watch the sunrise, it is best to do this in autumn as the golden browns of the leaves look really beautiful in the early sun’s light. I suggest to do this if you feel stressed or worried. You’ll be surprised how calming an autumn sunrise will be.